The average person drinks less then half the water their body needs daily. The more water your body has the better it can burn fat, the less it has the slower the metabolism. As a daily guide you should drink 12ounces of water before each meal. It will help you feel fuller sooner, keep you full longer and also help aide in digestion. But be warned drinking water with your meal or after can actually slow down digestion. People think that water during or after a meal is beneficial to their digestion but it actually only dilutes stomach acids. This makes it harder for your body to digest and makes your metabolism slow down over time!
Frank
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