Legs Workout

Legs

Hack Squat: 4 Sets / 20 Reps
Leg Press: 4 Sets / 15 Reps
Dead Lift: 3 Sets / 12-15 Reps
Roman Dead Lifts: 3 Sets / 25 Reps (Light)
Quad Extension: 4 Sets / 20-18-15-12 Reps (Progressively Heavier)
Lying Hamstring Curls: 4 / 20-18-15-12 Reps (Progressively Heavier)
(Break 5 Minutes Light Stretch)
Jump Squats 3 Sets / 10-20 reps
Lunge Walks 3 Sets / 20 reps (Light Weight)

Finish with 20-25 minutes worth of stretching.

This Leg workout is good for getting the legs thicker if you do heavier weight, toning with lighter weights or general strength if the reps are preformed in an explosive manner.

Frank