Random Fact:
One Banana has approx. 28g of sugar. That is enough to get you though about a 45 minute workout. 2 banana's are enough to give you energy to run a 5k.
A banana anytime before bed is not a good choice, because the sugar will bind your metabolism and actually prevent recovery. Eat a banana in the morning or sometime before physical activity it will help prevent you from being as sore and also will help with energy.
Frank
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