Protein truth

The truth about protein is it is essential
In any diet. Protein helps rebuild damaged cells tissue muscle and aids in recovery. Protein alone cannot make up your entire diet but between 1.1 to 1.5g of protein per pound you weigh must be ingested daily. This will help you stay lean. More calories must come from protein then any other source. Depending on the person the maximum amount of protein per sitting should vary from 20-45g at most. Every hour and a half.



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