Tips For Big Arms

Hey Everyone,


So as I promised in the title this is going to be a short post on big arms. Everyone wants bigger arms, EVERYONE. So whats the trick who has the secret? Honestly the trick is in your triceps. Thats the secret, your triceps make up the majority of your arm. So if you want bigger arms you should work the bigger muscles more. Most people do twice as many bicep workouts as they do tricep workouts thats great if you want huge biceps but your arms will never look big. The trick is in the triceps. Do twice as many tricep workouts as you do biceps and see how you improve.


Tricep Rope Extensions 3x (15-20reps)
SkullCrushers 3x (15-20reps)
Tricep Dips 3x (Failure)
Tricep Pushups 3x (20-25reps)
Overhead Tricep Rope Extensions 3x (15-20reps)



Frank