The average person can workout for a few months without decreasing their body fat even as little as 1%. This is due to pore training techniques. Cardio does not decrease fat it increases cardiovascular strength. Increasing muscle and eating properly is the only way to truly decrease body fat. Free weights are the best way to build muscle. The more muscle a person has the more calories they burn and that leads to a higher metabolism. Their is no magic pill or workout to raise metabolism, only diet and exercise.
Frank
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