Hello everyone,
If you are a vegetarian these foods could help you gain muscle loose fat and lead a healthier life. This is the guide to a vegetarians success in the kitchen and it will show in the mirror. Protein is essential regardless of your preference of food. Without protein your body will never be as lean as you want it. So check out some of these tips and food choices.
http://www.livestrong.com/slideshow/556369-the-21-best-muscle-building-foods-for-vegetarians/?utm_source=articlebottom&utm_medium=1#slide-10
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