Saturated fats are the enemy

Good morning everyone, 

Sorry I've been really busy the past few days and havent really blogged as much as I would like too. Todays tip is actually a tip on how to tell your body to stop storing belly fat. This is also the article that may change your perception on what foods to eat. Hope you Enjoy 

Foods containing saturated fats are among one of the worst categories of food for anyone trying to loose fat. Belly fat is stored based on the quality quantity and frequency of food placed in the body. "Reduce your consumption of saturated fats that result in the storage of fat in the belly and hips. From a health standpoint, being "apple-shaped" with extra fat on the belly is an indicator for increased risk for some types of cancer. Being "pear-shaped" with fat on the legs and hips is considered less of a health risk.Eat heart-healthy, non-saturated fats such as olive, canola, flax seed or hemp seed oils. Eat low- or non-fat dairy foods or try soy, almond, or hemp seed milk for less fat." Saturated fats are harder for your body to break down, so essentially what your body would rather do is keep it incase you ever decide not to eat again. Most of the time when people store belly fat its because of one of too things. Extreme excess calorie intake with or without quality control over the foods they eat. Or the other reason being because someone truly doesn't eat enough. Your body will drop its own metabolism drastically if it thinks it will be getting starved. 

Try frequency with meals, elevate your heart rate frequently for at least 20 minute weather it be weight training or cardio, and also stay away from saturated fats!

Frank