Good Morning,
Often by the time you feel thirsty, you are already dehydrated. If you wait until you are thirsty to drink water chances are you will never get back to being hydrated. Properly hydrating yourself takes roughly 3 days. Your body will burn more fat when you have water in your system, and your body will digest food faster and make your body store less calories as fat. Keep drinking water all day long! The food you eat has nothing to do with the hydration in your body. If you eat salads that break down into water, that does not count as you consuming water to stay hydrated.
*Tip: If you drink ice water you can burn 50+ calories a day just from your body needing to heat up the water.*
Frank
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