Hey Everyone,
The majority of people in the gym who ask me questions about obtaining their goal/ dream bodies so happen to be women. So when scouting new clients I tend to look for women, and where might you ask is the best place to look for these women who aren't achieving their goals? The Cardio section of any gym, is usually loaded with them! Not trying to put anyone under the knife here but those of you who just do what we trainers call C&A workouts which is Cardio and ABS probably aren't seeing the results you want. Please Read on!
The importance of free weight training for ladies. Women conventionally fear free weight training. They fear free weight training for a number of reasons.
1. The thought and fear of becoming overly muscular.
2. The fear of using the weights wrong.
3. They dont get to see how many "calories per hour" they burn.
Conventionally the people lifting weights have the best physiques in the gym vs the people on the cardio machines who fight to keep the weight down. The trick lies in Body Composition! What are their bodies made of? Muscle or Fat? If the answer is muscle then the chances are they are naturally burning more calories then someone who is fat. Take a look at this article and read up on some more reasons you should be doing weight training ladies. It is vital to your success in the gym. It will kick start your progress and help you finally get to your goal body. This is something that all women who strictly do cardio should read.
http://www.quick-weight-loss-principles.com/free-weight-training-for-women.html
Frank
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