Sample Diet For Weight Loss

This is a Sample Diet, this sole purpose is for weight loss. For those who are trying to add lean muscle I will post a diet for that in the next week or 2. For now if you are looking to gain lean mass add extra meals to this. Break the meals up into more protein less carbs and also add double the servings. It should be around 35g protein per meal and less then 20g from carbs. Your meals should be approx. 400-500 calories depending on your fitness level. 5-8 times per day.



Frank