So something I forgot to mention eating vitamin c throughout the day can actually help you! Yes believe it natural food helps haha. But what we don't know is vitamin C helps a lot more then just boosting our immune system. Vitamin C actually aide's the body into absorbing certain nutrients one of those being iron.
By ingesting Vitamin C through out the day your body will be able to process iron more efficiently.
Thanks everyone
Frank Poveromo
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