Protein Pancake / Waffle Recipe

PROTEIN WAFFLE / PANCAKES


1 (4 scoops) VANILLA PROTEIN powder, whey or soy, or rice or veggie (22gram or more per scoop)
1 egg
1/2 cup water
1/4 tsp baking soda
1/4 tsp vanilla
Mix thoroughly and makes 6-8 pancakes or 2 waffles.
OVER 60 g OF PROTEIN PER WAFFLE - LESS THAN 6 CARBS and
18-24 g PROTEIN PER PANCAKE - LESS THAN 2 CARBS !!!
VARIATIONS:


1/2 tsp cinammon
2 tsps pecans, macadamia nuts
1/4 cup sliced apples or mashed bananas (or one scoop of banana whey with 3 scoops of vanilla whey)
While hot, use melted butter and warmed pure syrup - maple is the favorite ! Try not to use more than 2 large table spoons