Home Made Protein Bars

Good Morning,

So I have a ton of people ask me at the gym what a "good protein bar is?" my answer is always organic ones. Low Sugar, High Protein, Good Carbs and dont contain soy! So having said that no 7/11 or gym sells organic protein bars, and the ones that do sell the ones that contain 2-12 grams of protein and thats not even enough for my little sister. So here is a link that i found on bodybuilding's website for home made protein bars.

For those of you who cannot open pdf and the followers who are on mobile devices this is the recipe.


Peanut Butter Protein Bars
Makes 10 Bars


Ingredients
• 8 scoops chocolate Protein Powder
• 1 cup Oatmeal
• 1/2 cup Natural Peanut Butter
• 4 Tbsp Honey
• 3 Tbsp Pure Cocoa Powder
• 3 Tbsp crushed Almonds

Directions
1. Mix together the protein powder, oatmeal, peanut butter, honey and cocoa
powder.
2. If necessary, add a small amount of liquid for consistency—almond milk, milk,
or water.
3. Form into 10 bars and then roll in the crushed almonds to finish.
4. Place in the fridge for about 30 minutes.
Nutritional Facts
(Per Serving)
• Calories: 253
• Protein: 25g
• Carbohydrates: 18g
• Fat: 9g



http://www.bodybuilding.com/fun/docs/2012/peanut-butter-protein-bars.pdf?v=2



Frank