Having a form of protein when you first wake up can speed the metabolism significantly. Within an hour of waking up you should have eaten at least one time. The more frequently you eat the faster you make your metabolism. It is impossible to loose fat off of your body without continuously eating. This means you also need to learn how to portion meals out. Using the size of your palm you can usually estimate the serving size of a meal. A person with a slow metabolism who is overweight should be eating 6 small meals a day. A person who Only needs to loose a few pounds should be anywhere between 7-8 and a person trying to gain muscle is anywhere between 7-9 meals with snacks between! Remember your body needs fuel to run on even if your trying to get rid of the fat on your body, the less you eat the more your body will increase its fat storage.
Frank
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