Hey everyone,
Im actually not at home right now I am down the shore for the day. So I had this article set up for this morning because it would be easy for me to blog and have all of you able to read it by the morning. Ok so this is a topic on the best kinds of food to eat before a workout if Pre workout protein isn't practical for you. If you don't know what i mean by pre-workout protein please check yesterdays post.
http://www.askmen.com/top_10/fitness_top_ten/24_fitness_list.html
There is the list if you want to go to that website to read it please go ahead and do so!
I will post the list below with no explanations. This is in reverse order Worst to best (Remember these are the top 10 best so none of them are bad!)
(Good)
10. Chocolate
9. Carbohydrate energy gels (PowerBar/ Gatorade)
8. Banana's and other fruit high in natural sugar
7.Trail Mix
(Better)
6. Yogurt
5. Energy Bars
4. Oatmeal
(Best)
3. Almonds
2. Pasta (whole wheat/ grain)
1. Lentils
Frank
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