Since today I have been quite busy I have not had time to read an actual article for today's post so I will actually recycle some information that I already know.
Apples, Green apples contain less sugar then red apples so they are actually a better fruit to eat when looking to go lean, citrus, and promote muscle growth. That's correct study's have been showing that the skin of an apple when ingested regularly actually aides in muscle growth. So an apple a day should really be the motto. It will keep the fat away and the muscle on.
As odd as this may sound for people looking to loose excess weight. Meaning more then 35+ you should stay away from fruit until you have gotten within 20 pounds of your goal. meaning 19 or less pounds from your goal weight. The reason being that the sugar in the fruit will effect insulin drastically!
Thanks everyone
Frank
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