The difference between winter workouts and summer workouts are body fat. In winter it's ok to burn less calories to build some muscle before summer. Once summer comes calorie burning in each workout is key! Summer is prime time for slacking so make sure if you workout 4 times a week or how ever many times that it counts each time! Not just you counting calories make sure the workout burns. This should be a big muscle group day! To maximize calorie burning.
The bigger the muscle the more
It will burn. If you burn a huge amount of calories that's not good either keep the workouts 45 minutes long at most and intense the whole time. The key to burning body fat is consistency the whole time keep the heart rate up!
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