Hello,
I just got back from vacation today and felt that a post about Heat Stroke/ Heat Exhaustion is in order. In New Jersey, it has been an average of 97 degrees approx for about the last week or so. It is super important to drink water, but equally as important to replenish your electrolytes if you are in the sun. Water alone will not replenish your body your body sweats electrolytes as well as water.
Enjoy the weather everyone!
Frank
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