Metabolism and walking

Good Morning Everyone,

Walking is a great way to increase your metabolism, take the stairs even though it takes longer. Walk places if they are close enough. After a meal walking for 10-15 minutes will aide significantly in digestion. Walking on an incline is exceptional for burning fat but that's not always possible. As the weather gets warmer try walking for 10-15 minutes per day to speed up your metabolism! Over time it will really help!

Frank