Whole Grain vs Whole Wheat

For those of you who don't know the difference except for taste their is a difference. YES! one is actually better for you. Whole grain actually does exactly what we all think whole wheat does. It prevents stomach fat. Whole Wheat can actually be just as bad for dieters as normal grain. Obviously its better for your health then normal grain. But the point is for people who are dieting not for their overall health but for image purposes, meaning you want to look like a model, athlete, or anyone who you have aspired to look like your whole life. If they have low body fat then Whole Grain is the way you want to go. Whole wheat can actually promote more belly fat then some other types of grain as well. Studies are proving why and as soon as I come across a good enough article that is't to data intensive I will post it up on here.

But for now the summary is.... WHOLE GRAIN for looks WHOLE WHEAT for everyone else. Either its still a healthier option then normal grain pasta and rice and defiantly a better choice then any other loaf's of bread like white, potato, etc... But Grain vs Wheat is a big question I've been getting lately.