After Chest 3/31

Chest today was intense, the workout was about an hour long from start to finish. Approx 850 calories + 15 minutes of walking up hill on the treadmill. Total burn was approx 1000 calories. I took Myofusion Probiotics after the workout. I just got that protein this week so I will see if it helps with the soreness. I am still learning this whole blog concept but I will try and post every day at least once to update on workouts, soreness. Also on the status of the website creation for my fitness page and DVD's. I am still in the process of naming the website and DVD series but ill keep everyone updated on that too.