Fat Burning workout (about 45-50 min) from muscle pharm
After warm-up, perform the following for 10 minutes each
10 minute run
10 minute walking lunges
10 minutes on bike
When completed, do the following:
Speed Bag - 2 minutes
Face-pulls - 20 reps (use a weight or band)
Punches with 3-5 pound weights - 2 minutes
Repeat for 5 sets
Finish with 1 set of 100 lateral raises with 8-10 pound dumbbells
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