This blog was hacked and then recovered but in the process of recovering it, I began a new blog for those of you who still follow this blog please switch to the new one!
I appreciate all the followers who have been watching and reading this blog since the beginning, those of you from around the world and those of you from a block away, the support means a lot. I hope that you will continue to support my new blog which will be even better!
This blog can continue to serve as a resource for you if you should want to revert to older posts the content is still going to remain online at this exact spot. All emails and questions can be submitted to ObjFitness@gmail.com
And the new blog is http://objectfitness.wordpress.com (PLEASE go to the at one and follow that!)
Thanks one last time
Sincerely,
Frank Poveromo
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